There are so many factors that can cause anxiety disorders.
They cannot be treated overnight.
The first thing that needs to happen is that you need to think of all the symptoms that you are having and discuss them with your doctor in order to be treated properly.
This will give the doctor a better understanding of exactly what the problems are and the proper line of attack in treating anxiety disorder.
Getting yourself to talk about your problems will make it easier on you as far as proper treatment.
This is not always possible because of the fears that you may possess and it is usually the fear that you fear the most.
When you are beginning to treat anxiety disorder it is best that you make sure that you have gone over everything with your doctor so that you can be properly treated.
There are different routes that you can go for treatments; behavioral therapy, medication and in more severe cases you will need a combination of therapies to help you out.
There are two other therapies that are more drastic ways of treatment; these are known as behavioral therapies which are a way to change negative to positive thoughts.
It is possible to retrain your mind to think of situations in a whole new light, but you need to be willing to put forth the time that it may take for healing.
Generally it will take the normal sufferer 5 to 20 weeks of aggressive therapy in order for it to be successful.
Exposure therapy can be very stressful in the beginning and this is the most extreme of all therapies.
This method will put the sufferer into a situation where they feel the most fear and keep doing that until they know that they will not be harmed.
Facing your fears head on will not be easy, but this is done in controlled setting with you and the team of specialists.
You are not alone in any type of therapy that you choose for yourself.
Medications along with these therapies will most likely help the process move along a bit better.
Typical medications for this type of problem include the benzodiazepines such as alprazalam (Xanax), clonazepam (Klonopin), and lorazepam (Ativan).
Other drugs approved for the treatment of anxiety include buspirone (Buspar), and several antidepressants such as venlafaxine (Effexor), paroxetine (Paxil) and escitalopram (Lexapro).
Medications are not always the answers for all.
Some people like to take the drug free route and still work through their problems.
This is fine if you only want to receive the therapy part and you can look for a holistic approach for the rest.
One of the best and most recommended forms of healing for any health problems is exercise.
If you add some walking to your daily activities you will begin to notice a change in your mental stability.
You will be more clear minded, able to face your everyday woes and able to think and rationalize more clearly.
Relaxation techniques have been another great form of therapy to relax and unwind from your day: muscle relaxation, controlled breathing and mindfulness meditation have proven to be helpful.
When you add positive behavioral adjustments along with some aggressive therapy you have a recipe for a happy healthy lifestyle.