Do you suffer from panic attacks and want to find simple, common sense ways to deal with them? These are a few tips many people usually underestimate when faced with an unexpected anxiety attack:   Tip 1: Concentrate on your breathing pattern:   Many people are so busy concentrating on stressful situations that they forget to do what is most natural to them - Breathe.
 Try to keep your breathing steady and consistent without trying to go too fast or too slow.
 This will help you take control of the situation for the time being.
   Tip 2: Try not to think about having a possible attack:   This is very simple and important.
 A majority of the people who suffer from panic attacks carry along a fear which is said to be a leading cause of reoccurring attacks.
 It may confuse you at first, but the only true way to get rid of this feeling of utter panic for good is to overcome your fear of having future incidents.
 This makes perfect sense because panic is caused by the fear of something going wrong.
    Tip 3: If you are driving, stay relaxed and focus on what you are doing: This is extremely important because anxiety attacks may sneak up on us when we least expect them.
 Our bodies naturally adjust to situations and sometimes it is out of our control.
 If you are in high traffic or running late for an appointment, focus your attention elsewhere instead of dwelling on the worst case scenario.
 Staying conscious and aware in hectic situations could save your life.