Often people are not even aware that they are suffering from anxiety.
But it can easily be identified through self analysis.
Restlessness, irritability, sleeplessness, fatigue and irrational fear of social situations are some of the emotional symptoms of anxiety.
Those who fail the to identify from the emotional symptoms, there are physical symptoms such as fast heart beat, chest pain, nausea, severe headaches, sweating at inappropriate times, and cramps to identify if someone is suffering from anxiety.
As per one research, today every one in ten persons is suffering from some sort of anxiety disorder at some point in their lives.
However, it's a relief to know that there are natural ways to get rid of anxiety.
There arise a number of queries regarding the natural ways to get rid of anxiety, with respect to its existence, safety, etc.
However, the natural remedies are almost always safe for treatment and equally effective as well.
More than the treatment itself, acceptance of the disorder is a must.
A sufferer must come out of the embarrassment and be aware of the fact that more than millions of people suffer from one form of anxiety or the other.
And the news remains pleasing that unlike a number of other dreadful diseases, anxiety disorders are curable provided the sufferer and his fellow family members carry optimistic views.
Even though medications are considered as the first line of defense, it is generally best avoided because of their side-effects after continued usage.
For instance, long term and heavy dosages of antidepressants and benzodiazepines have shown to hamper normal activity of the brain.
This is why the various natural ways to get rid of anxiety have attracted much attention.
Given below are the principal methods that worthy mentioning among the different forms of natural ways to get rid of anxiety: Self-hypnosis It is possible to follow the steps in hypnosis oneself by relaxing in a position at ease and analyzing for a few minutes the causal factors of the abnormal thought process.
Self hypnosis is thus considered as foremost among the natural ways to get rid of anxiety especially to modify the thinking pattern.
Constantly focusing these factors makes a patient understand the logic of baseless fears.
Once the technique of self-hypnosis is learnt, it could be carried out periodically either before going to bed or soon after rising in the morning.
Breathing techniques One of the natural ways to get rid of anxiety that has given victorious results is the implementation of breathing techniques.
The intake of oxygen nourishes the blood from diaphragm which helps relax.
The breathing pattern changes during heightened anxiety as a reflex action.
The breathing process involves a particular technique that involves slow inhalation through nose, holding the breath for sometime and exhaling it out slowly allowing enough air to diffuse through blood.
Besides these two, self-talk is also often helpful in distressful situations.
These natural ways to get rid of anxiety is a great option for those who can't afford the costly medicines and therapy sessions with the psychiatrist.