At some point in most peoples lives acne can become a nuisance. Acne prevention often becomes essential during our teenage years. It can cause great distress and embarrassment at an age when young people are very concerned about how they look. Almost no teenager and many an adult on drugs like lithium is spared a prolonged period of acne problems. Here are a few of the most important natural acne fighters, vitamins and foods to take advantage of:

1. Fibers are like sponges in the body that soak up toxins and other waste in your body and then ring them out of your body. Fiber comes in many forms, with the most popular sources being fruits and vegetables. You can also check your local drug store for fiber supplements that come in pill form.

2. Most affected teenagers address acne prevention with manic scrubbing and dieting. They do this because of a mistaken assumption that the problem is related to poor hygiene or improper nutrition. Avoiding fat-laden junk foods like cheeseburgers is definitely a step in the right direction for other health-related reasons.

3. People who are actually deficient in vitamin A have a higher rate of developing acne. This is because vitamin A is a strong antioxidant. It reduces sebum production and also encourages the production of the protective skin tissue.

4. Exercise to prevent acne. Did you know that most harmful acne-causing bacteria can NOT survive in an alkaline and oxygen rich environment? It's poison for them. And you know what, exercise is an excellent way to alkalize and oxygenate the body.

5. Water is the most essential molecule required to sustain life, and its functions for the skin are phenomenal. Water hydrates your skin, leading to less scaling and over-drying. Water also helps saturate and flush away toxins and waste that would normally block your pores, essentially helping prevent acne. This is one of the best natural acne treatment.

6. Oily hair causes facial oiliness. This is especially true for those who sport chin/shoulder-length hair. Most importantly, picking at or rubbing of acne blemishes is strictly contraindicated.

7. Taking a Vitamin B complex is also a good idea when trying to rid your face of acne. All the B vitamins have so many benefits. Each B vitamin plays a different role but when used in combination the results are often best. B1 or thiamin and vitamin B3 are known for improving circulation within the body.

8. Herbs are much like vitamins and have been used for their healing properties for thousands of years. Most acne medications contain some kind of herbal recipe. Sarsaparilla, Yellow Dock, burdock and cleavers are effective acne fighting herbs that help distribute nutrients and oxygen to the skin.