Treadmill One of the best ways to get a cardio workout at home to flatten stomach muscles is to use a treadmill.
A treadmill allows you to choose your speed so you can walk slowly to start out and then gradually build your speed as you build your endurance.
Certain treadmills will allow you to choose the angle of elevation to allow for uphill simulation.
Most people say that working on a treadmill gets boring so listen to some music or and audio book to keep yourself form getting bored.
Stationary Bike Another great piece of equipment to flatten stomach muscles is a stationary bike because it allows for a great cardio workout just about anywhere around the house.
All there is to it is jumping on the bike and pedal away.
Make sure however to keep some water close by so as to not get dehydrated.
To keep form getting bored turn on the television and watch a movie or a show and time will fly before you know it time will be up.
Jump Rope A jump rope is one of the best yet least expensive workout equipment pieces out there to help you flatten stomach muscles.
You can pick one up for cheap or maybe even see if your kids have a jump rope lying around any jump rope will do.
All it takes is 20 to 30 minutes for a great workout.
To mix it up a little jump 100 times as fast you can and then slow to a steady pace.
Don't try to jump to high only jump high enough to just barely let the rope under your feet this keeps you from getting to tired to quickly.
Step Workout For this workout you don't even have to buy anything.
You can use the bottoms o perform the exercise simply step up with your right leg 12 to 15 times and repeat with your left leg leading the next time.
Then repeat again for variety try alternating between legs.