Follow the simple golden rules and feel better.
1> Cut down your calorie intakes It is the most easiest of all the others.
Just by cutting your calories that you consume per day you should see fair results within weeks.
Before cutting down on calories you should know how much calories your body needs.
Need to know how much calories you need a day? People often believe that dropping significant amount of calories can help lose weight which is not very true as calories actually help you to burn fats faster.
Less you eat, your body hit's the survival mode where it tends to save fats.
Hence leaving you nowhere.
So reduce your calories slowly.
2> Do not over eat Over eating is probably the most common factor while coming to weight gain.
People overeat most of the time for different reasons.
Breaking though this problem should help you lose weight fast.
Before starting with it you should know the reason why you over eat.
Working on the reason first is the best way to start off.
However, while eating you should stop when you sense some fullness .
Do not wait till you feel stuffed and ready to blast.
However, eating healthy can lso help you reduce some calories.
3> Eat slow Chewing your food slowly helps a lot in consuming lesser amount of food you usually do.
It is because your brain takes like about 15 to 20 minutes to realize you are full.
So eating slowly means letting brain know you are full without consuming a huge amount.
Enjoying the taste and eating slowly does not sound so bad.
Does it? 4> Drink lots of water We all have been hearing it since we were young what wonders drinking a lot of water can do.
It is all very true.
Drinking a lot of water is also helpful in shedding some fats off your body.
Experts recommend cold water to warm water.
Think about this, drinking a lot of water can make you feel awfully full not wanting to think about food at least for some time.
Drinking water 15 minutes before your every meal is going to help you consume less food.
Some people do not like to drink water so much.
Good news that you can drink other fluids considering the calories that comes with it.
The best deal for coffee lovers is caffeine can actually help you lose weight faster.
Drinking a cup of black organic coffee twice a day not only helps you reduce your weight but also holds your hunger for 2-3 hours.
5> Exercise enough We all know about working out to remain fit and most of us there do not like to work out but hey!! Working out can be fun.
Variations in our routine should help you enjoy working out.
For the beginners start by working out 45 minutes a day in order to lose weight.
Working out the proper way is the key to losing weight so the best deal would be to consult it with your trainer.
Remember to lose weight you will have to burn 500 calories more than what you consume which means for someone who consumes 1500 calories a day will have to lose about 2000 calories a day.
6> Become more active If working out so much is not your cup of coffee than you should try to at least keep yourself busy and more active than current.
Keeping yourself busy doing active things will surplus your chances of losing weight without you even realizing it.
It could be anything right from going for a walk with your friends to vacuuming your house.
Keeping yourself busy will not remind you so much of foods than while you are sitting idle all day long.
Again, remember there is no short cut to losing weight but faster and healthier ways to achieve your dream weight.
Along with the simple golden steps comes patience, acceptance and knowing all that need to know about you body.
And dieting is not the permanent solution.
As when you stop eating you lose muscles not your fats and in order to lose your weight permanently you will have to lose fats not muscles.
Positive attitude, understanding your body and working out on it is the best way to lose weight.
Stay healthy.
;)P