Happiness is subjective.
We can choose whether we want to be happy with our lives or not.
Everyday, we are faced with the choices in life that we either choose to be happy with what we have or choose to be sad about it.
Replacing negative thoughts are the best ways for you to be happy.
Smiling at someone or even smiling to yourself infront of the mirror can do wonders for your gloomy and sad day.
It reduces stress and makes you feel a lot better.
Smiling tends to improve blood circulation to the face thus making you look younger.
Walking can also help improve your general mood.
It improves blood circulation around the body and helps boost different kinds of functions in the body.
Eat healthier foods.
Fruits and vegetables are a great source of vitamins and minerals as well as nutrients that fight off the risk of different types of diseases such as high blood pressure and even cancer.
Try reading.
This is one way of improving both your memory and creativity.
Not only that, you are also exercising your mind through reading.
You can also improve on your grammar and spelling if you try reading.
Friends are those people who will always be there at your side whenever you need them.
Call them out of the blue and enjoy your friendship through simple get-together or dinner party.
Go out with your friends or share a pint of ice cream together and talk about life.
Try spending a couple of minutes with someone way above your age.
Try talking to someone over the age of 60 or kids below 6 years old.
Older people tend to teach or share with you their experiences in life meanwhile a child below six years old will teach you the simplicity of life and the happiness of being a kid.
Just enjoy life as what it is.
Life is a rollercoaster therefore we all have to learn how to ride it to survive.
Never allow yourself to be sad at the end of the day.