I hate diets!Every diet that I have tried or looked into has told me that I can't eat my favorite foods at all or I can only eat them every other two weeks, and then I can only eat a fraction of a serving.
Hooray! I can have one piece of a Hershey bar!Who eats one piece of a Hershey bar?Or one slice of pizza? I don't know about you, but I much prefer to actually eat the food rather than have it as a piece of artistic work on my table to remind me of what I'm not enjoying.
But I'm losing weight; a whole pound a week.
Somebody hold me back, I'm wasting away.
Did you know to lose weight your diet menu needs to be SHIFTED every few days - and this is something you've never tried before, and that's why you've never been able to change your body when dieting? You don't have to feel hungry all day long.
That's not going to make you loose weight, that is setting you up for failure.
If you are constantly hungry, and constantly depriving yourself of the types of foods that you enjoy; isn't it inevitable that you are going to break down at some point during or after your attempt to loose weight and eat these foods?Then you're not only eating them in a small portion, you're practically binging and gaining back all weight lost plus some.
You can eat a variety of foods and loose weight.
You can eat more than three meals a day and loose weight.
You can even late at night so you don't feel hungry before bed.
It's all in the types of foods that you eat, and how you eat them.
You can't have pizza every night for a week and expect to lose the pounds.
Hey, it would be a miracle, but I don't see it happening.
Learn to shift your meals around.
Learn what foods are naturally going to kick your metabolism in the butt and get it going.
Let's face it, we all know that we're supposed to workout along with a diet to get the best results.
However, if our metabolism isn't working to it's full potential, we're not going to have the energy to walk to the mail box, let alone walk to miles on the tread mill of death and lift weights till our arms fall off.
There are better ways to loose weight than just following the group with the latest fad diet.