If you are having difficulty in following those strict weight plans then you have the option of following this vegetable soup diet.
There are no limitations when it comes to the portions of the vegetable soup you can consume.
However, there is a plan you need to follow, the kinds of soup you can consume and you have to know the different variations in doing this diet.
It is said to be an effective diet that will help you drop off a few pounds.
Here are some details to this diet: 1.
This is basically a week long diet that allows you to eat different kinds of the basic soup each day.
Each of the meals contains 300 to 400 calories, averaging on about 1200 calories per day.
You don't have to measure your portions but you would have to follow the pattern of the soup plan.
The good thing about this is that you get a bonus for strictly obeying the rules of this diet and you are allowed a 100-calorie snack of your choice at least twice a week.
2.
This is how you make the vegetable soup diet.
First, you need to coat the soup pot with non-stick cooking spray.
Then you can slightly sauté in sliced carrots, chopped onions, celery, sliced mushrooms, bell peppers and minced garlic.
You can cook this over medium heat and you have to stir frequently for 10 minutes.
You may then add some diced tomatoes, shredded green cabbage and fresh green beans.
To cook all of these together, add in the broth of your choice.
Let it simmer for about 10 minutes.
3.
To give some variety to this recipe, you may also add in herbs like basil, cilantro, dill and thyme.
This will make your soup tastier and flavourful.
You can also add boneless skinless chicken breast or cooked pasta.
The vegetable soup diet is very easy to do and you won't have a problem following this because the recipe is basic and you can even add your own twist to it.