Body fat supports us in keeping our body warm and protected, thus keeping alive. But in-take of too much good thing results in super bad. So balanced diet food with moderate fat is needed for good and longer health. Balanced diet and exercise are the essential keys to have healthy and effective weight loss. There is no special piece of magic equipment to promote spot reduce in body weight. There is no miracle vegetable or fruit to promote weight loss. But there are foods to eat to lose weight. These foods help in burning calories called the fat burning foods. In addition to weight loss promotion, they are rich in health benefits which should not be neglected.
food to eat to food are clinically proven to help in weight loss. Some of them are given here as follows:
Apples, Barley, Beans, Berries, Broccoli, Buck wheat, Cabbage, Carrots, Chicken, Coffee, Corn, Cottage cheese, figs, Fish, Grape fruit, Greens, Kiwi, Leeks, Lettuce, Melons, Mustards, Oats, Onions, Pasta, Peppers, Potatoes, Rice, Soups, Spinach, Sweet Potatoes, Tomatoes, Tofu, Turkey, Whole Grain Bread, and Yogurt.
These foods not only prevent adding fat but also put zip to your body system to melt away the unhealthy pounds. Intake of this variety of fat burning food is the best way to burn fat. This is support in suppressing the appetite for snacks, junk foods and promote clean function of the body with sufficient fuel and energy. They give an extra kick in your metabolism to remove off the excess weight rapidly. They satisfy the hunger and give fullness in stomach. All possess the fat melting quality and rich in nutrients.
How does the Fat burning food work?
1. Fat burning foods have high protein and consume more amount of energy to process the high protein.
2. Fat burning foods create heat and speeds up the metabolic activity in our body.
3. The chemical properties of fat burning are very much conducive to lose in weight which includes Vitamin C in citrus fruits.
4. The fiber content of the fat burning food reduces the amount of calories absorption from food, since the fiber content of the foods moves the consumed food faster through the digestive tract.
Diet is an enjoyable and easy one to follow, if we have variety of foods in it. We will not get bored of the diet as the variety increases. Moreover, we start enjoying the meals by the variety of fat burning foods. Super markets and health food shops are selling a variety of yogurts, like yogurt with fruit and sugar. To maintain and control the calories and fat content, we can buy plain yogurt and mix fruit with little or no sugar. Then it becomes a delicious sweet treat.