Looking to lose weight the healthy way? If you're wanting to lose 2+ pounds or FAT (not water) per week then read on.
However If you're looking to lose 10 pounds per week (of water) then find another diet where you can starve yourself, just to put the weight back on.
Eat this daily! Keep your fat burning engine running - yes eating increases your metabolism, so use that opportunity to eat healthy more often, at least every 2-3 hours, saving yourself from unfriendly hunger issues.
Breakfast - Have a bowl or your favourite cereal, the less sugar the better so no Lucky Charms.
A serving of oatmeal with milk works for me, with a teaspoon of raw sugar/honey or your chopped favourite fruit.
Mid morning - a piece of fruit, and a small fat free yoghurt.
Lunch - A salsa wrap/sandwich with chicken and teaspoon of your favourite sauce, such as wholegrain mustard.
Substitute chicken for ham or tuna and bread, for a handful of pasta, rice or 1 potato.
Mid afternoon - a piece of fruit and a small handful of your favourite nuts.
Dinner - Breast Chicken, Lean steak, Favourite Steak of fish (any), with a nice hearty side salad (any veges) dressed with a tablespoon of vinaigrette.
Late snack - Optional and 2 hours before bedtime, chug a small glass of milk, or a piece of fruit.
Move this! Your body.
Do at least a 1/2 hour (to 1 hour) of workout 4 to 6 days per week.
Try and mix it up between cardio and weights, so you could do 3 days cardio and 3 days weights training.
When exercising make sure you score yourself.
Give at least a 7 out of 10 effort, you'll know if you've achieved this.
Even though you'll probably lose weight just following a sensible diet like the one above, it's the exercise that will stimulate and speed up your fat loss, so you may even end up losing even more than 2 pounds per week.
I was dropping around 3-4 pounds a week.
Following a sensible diet like this can make you drop fat quickly and maintain it.
This system was basically the one that worked for me! I dropped 60 pounds in a short period using the above system.
Question is, are you ready to strip that fat?