Well that's a pretty big claim I'm making...
right? Well fear not, I will deliver on that promise.
If you want to successfully burn that fat fast, there are four basic steps you need to take.
It's important for you to remember that this is your life and your body, so really there is nothing that you "have" to do.
But if you're looking for a surefire way to lose weight right now, then these are the steps that can make that a reality for you.
1.
Kill the carbohydrate craving.
I can show you how to do that in five days.
It's the carb craving that derails weight loss programs virtually every time.
Sometimes this craving becomes overpowering and the next thing you know you're reaching for that high GI snack and you fall right off your plan.
Killing the carb craving is paramount if you seriously want to burn off that fat and keep it off.
2.
Change your eating habits.
As much as possible it's important to remove those high GI foods like highly refined carbs, potatoes and sugars from your diet.
Sure we all like to sin a little so the occasional indulgence in fries or a Starbucks pastry is not going to bury you...
but be really aware of what you're eating and make a commitment to avoid those foods as much as possible from now on.
It's those high GI foods that spike your blood sugar (with the accompanying insulin burst) that are the real triggers for your weight gain syndrome.
They alter your body chemistry and make it impossible to avoid putting on fat.
You get locked into a very negative digestive cycle.
3.
Drink lots of water.
Alkaline water is the best, followed by bottled spring water, but at the very least use filtered water to remove the chlorine.
In fact water that has a pH of 9.
5 is about the best anti-oxidant you can find.
When you're not getting enough water (around 4 liters per day) your body thinks there's a drought going on and stores water with the fat.
As soon as you up your water intake the body begins to release all that stored water along with lots of toxins that are stored in there with it.
So be aware...
when you increase the amount you drink you may feel sick for a few days as these toxins are released into the blood stream 4.
Get some aerobic exercise.
Walking at a moderate pace for 20 to 30 minutes on 3 to 5 days a week should do the exercise commitment for you...
unless you're not lazy like me and you really enjoy exercise.
In which case you'll have this step aced.
Even mild aerobic exercise significantly reduces the insulin insensitivity of our muscles and improves their ability to absorb blood sugar instead of layering it on our bellies as fat.
As I said earlier, killing the carb craving is paramount if you seriously want to burn off that fat and keep it off.
I can show you how to do this.