How to make my penis bigger is a question you may ask of yourself from time to time, and because you have found this article maybe you think there is something you can do about it.
Let me tell you, there are a number of exercises that will enable you to enlarge and make your penis bigger.
I should remind you before I get started, that it's important that you don't perform these exercises too often, as your penis will need a rest from exercises every so often.
You will discover that if you use these exercises every day, that you'll be causing more harm than good and it will in the end hurt your chances of having a bigger penis.
I can understand you being keen to get started, but please be aware of the risks if you do not take it easy at the beginning.
Also set yourself a timetable for when you will do these exercises and adhere it.
The first exercise I want to talk to you about is something called the PC flex.
It's a really effective exercise because when exercised, this muscle will give you a very powerful erection.
A pregnant woman will tell you that the PC muscle is the muscle that decides when or when you do not urinate.
The significant thing here is getting your PC muscle stronger, you can try this exercise almost anywhere.
At first only try these exercises for five minutes at a time and then step by step increase it to up to half an hour, then leave it at that time limit.
When you pinch your PC muscle you'll feel the muscle close to your anus working also.
Eventually this will increase the blood flow to the penis which finally will increase your penis width.
This is a perfect exercise to begin with, even so, to increase the quantity of blood running to more parts of your penis you ought do more.
This next exercise calls for taking hold of your penis head by making the shape of the letter O with your index finger and your thumb.
Extend your penis ahead of you and hold it stretched out for around 10-15 seconds.
After you've done that lightly massage your penis.
Now carry on stretching and holding your penis for the same amount of time you did previously in the up, left, right, straight and down directions.
Remember to massage between every repetition.
You may find it difficult keeping a grip, Try using tissue or toilet paper.
Be sure not to stretch your penis excessively, this exercise should not be painful.
The jelq exercise does require a form of lubrication.
Baby oil is perfect and is not to expensive.
I should emphasize that it is important you practice your penis stretching exercises prior to you doing exercises to broaden your penis because it is far easier to grab hold of your penis.
This exercise requires that you get aroused to approximately 80 percent firmness.
Then once again use an O grip beginning at the base of your penis and slowly moving up to the head.
Whilst you are performing this concentrate on pushing the blood upwardly to your penis head.
Once you have reached the head, switch hands and carry on doing about twenty-five of these jelqing exercises for the first seven days.
And then add another 25 every seven days.
At around 2 months you should be doing about 200 jelqs which is fine, now leave it at that amount.
And once again just to remind you, always be certain to lightly massage your penis after every repetition.