Being diagnosed with ADD can be overwhelming for many people who can find it difficult to even attend to routine chores as even these look like obstacles to them; thus, understanding the basics of proper time management is important for them to stay atop things.
This includes daily planning done effectively on a regular basis to control stress levels and actually get work done right on time, every time, minimizing hassles all round for ADD-ers.
Sometimes, the day may pass by in a haze for ADD-ers who may have sleepless nights considering they didn't get anything worthy accomplished and simply focusing on their long to-do list that calls for more enthusiasm than they can muster; this may leave them tired, disorganized, lacking creativity, contentment and energy.
These Eight Essential Tips are designed at helping ADD-ers realize and focus on various abilities they can concentrate on in order to improve their lifestyles: take a look! 1.
Easing the Pace: is very important for people with ADD as being hyper-active and having a hurried pace only works to wear down limited stores of energy and enthusiasm to start and stick to tasks; thus, slowing down to a comfortable and realistic pace is very important to effectively handle jobs.
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Setting Aside some 'Me-time': is another important ability ADD-ers need to practise in order to give themselves the importance they are due because their innate tendency to focus on other people's needs may at times deprive them of essential personal time and energy.
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Learning more about Your own ADD condition: is of utmost important in knowing how to handle it right as this disorder can manifest itself differently for different individuals.
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Learn to categorize individual methods of learning and processing information that work best results for you as an ADD-er and recognize ones that hinder your concentration abilities or feelings to interfere with enhancing right personal and professional decisions and actions in order to simplify your life.
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Focus on your strong points and emphasize your key areas of expertize to always stay on top of the world as holding positive thoughts helps realize these into actions with fervent spirit and right efforts, adding to a sense of accomplishment and raising self-esteem.
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Be an optimist: as thinking along negative lines only brings down energy, enthusiasm and positive thoughts that can make a success of a task besides holding you down.
Charge ahead with positive thinking! 7.
Make Time for Time Planning: as daily planning at a fixed time for all tasks, big or small, is essential to the well-being of all ADD-ers who may have difficulty attending to multiple chores, so may need to develop tools and strategies for proper time management and administration in order to ensure good beginnings result in happy and successful endings, including meeting goals.
8.
Develop the ability to meet challenges head-on: attempt at stepping out of a comfort zone in order to bring novelty, creativity and higher degrees of motivation towards enhancing the quality of life, whether it means asking for a raise, taking up a new hobby, learning a new skill or finally pursuing a dream.