Body fat is one of many problems that people deal with everyday.
It's something that we know is unhealthy to have too much of, yet we still deal with the hassles of finding solutions to getting rid of it.
Your body is comprised of mostly bones, fat and muscles.
You have complete control over the three by adjusting your lifestyle to meet your requirements.
You hold the key to keeping your body in top shape by making those small yet important decisions every day -- what kind of food you eat and how much you eat.
The type of food you eat and your genes are usually what dictate how muchfat you have, however, if you believe that you are cursed with the wrong genes, then you should read on to see how this is not true.
Familiarize Yourself with the Composition of Your Body To successfully target your unwanted excess fat, you should realize the composition of your body.
You have to know whether you have enough or too much of it.
Imbalance of fat makes you prone to diseases and obesity.
You can damage the parts of your body that usually carry your weight like your hips, ankles, knees and back.
Calculating Fat in Men You may confuse yourself by computing too many numbers when trying to gauge how much excessfat you have.
It is pretty simple if you realize that basically men should have at least fifteen to twenty-five percent.
The older a man gets, the numbers usually stretch a little over this estimate.
Having thirty percent or more is something of a problem that is usually related to diabetes and cardiovascular issues.
Calculating Fat in Women For the fairer of the sexes, the body fat digits differ.
Women are usually able to carry more fat than men.
An average adolescent female will have an estimated average body fat of twelve to fifteen percent, and rise dramatically to eighteen to twenty five.
This is usually because a woman's body stores fat to prepare for pregnancy.
A typically fit adult female should have a body fat estimated in between twenty and twenty-five percent.
The older she gets, the more fat she is able to carry.
However, when she approaches her menopausal stage it is crucial she keeps her body fat close to twenty-five percent.
Like men, thirty percent or more means something is amiss.
Estimating Body Fat vs.
Calorie Counting Most women take pains in calculating the calories they consume every meal, every day.
It is important to realize however that watching your body fat is more effective than counting calories.
While keeping their weight down, the percentage of body fat in their bodies actually rise.
If you really want to keep a fit and healthy body, then keeping track of the amount of fat in your body is much more important.
Make sure you have not too much and not too little of it to stay healthy.
Having too much fat in your body is usually related to cancer, diabetes and of course, heart problems.
Watch Your Waistline One of the easiest ways to know if you have just the right amount of body fat is to periodically check your waistline.
You can use a regular tape measure and wrap it around your waist, across your belly button.
Men will usually have about less than forty inches.
Women should ideally have less than thirty-five inches on them.