Learning how to hypnotize someone step by step is likely something we have all thought about at one point in our lives.
We have all wanted to be able to get someone to do exactly what we wanted them to do.
The million dollar question is whether it really is possible to control someone so that they do whatever you want.
Yes, it is possible, and this article will give you an outline of how to achieve this.
Hypnosis is an altered state of consciousness, in which you are much more aware of your surroundings and your attention is highly focused.
You also become much more susceptible to suggestions given, and this is where the power is.
There are many methods that can be used.
One of the common techniques is called the progressive relaxation method, and there are 7 steps.
1.
Tell the subject to sit or lie in a position that is relaxing.
2.
Talk in a deliberate, smooth voice.
3.
Instruct the subject to breath deeply, relax, and shut their eyes as they begin to feel themselves getting more relaxed.
4.
Tell the person to focus on relaxing specific body parts.
Repeat the directions for the other areas of the body to the person has relaxed their entire body.
5.
As they person complies speak supportive and encouraging words.
6.
Repeat if necessary.
Depending on who you work with, you may have to repeat the whole process a few times.
7.
When you're ready to take them out of their state, just say "I'm going to count to five, when I reach five or before, your eyes will open and you'll feel relaxed and refreshed".
Count up to five slowly with your voice getting a little less soothing and a little more "awake" with each number.
When you reach four, if their eyes aren't open say "On the next number your eyes will open and you'll feel relaxed and refreshed.
Five, eyes open, feeling relaxed and refreshed.
" Before you wake the person, they are in a heightened state of awareness and their ability to receive and comply with suggestions is at a very high level.
But the progressive relaxation method is only one of many methods.
Other methods can be done instantly and don't require induction at all.
Conversational or covert hypnosis is one of the methods that can be used if you want to know how to hypnotize someone step by step without going through the trouble of putting them through a long, drawn out hypnotic induction.
You can literally put someone in a trance in seconds with these techniques.