When a person has a panic attack it is vital that you ensure they gain control of their breathing. Encourage the person to try their utmost to take deep breaths and to breathe slowly. By breathing in more deeply the person should find it easier to arrive at a more relaxed state as well as lower the intensity of the panic attack. It is crucial you don't freak out too, as this is only going to exacerbate the attack.

You can be more prone to panic and anxiety attacks if you are continuously in fear of getting one for that reason, it is vital that you discuss this with someone you can depend on. By having a greater understanding of the true cause of why you are having the panic disorders you will end up in a far better situation to discover a solution to your problem.

It is very difficult to deal with your anxiety issues if you feel you are alone. When you are trying to deal with your anxiety and panic attacks, it is crucial that you have friends around you to help you get through your difficulties and problems. That is what buddies are for after all.

To cut down the amount of anxiety that a person feels they should increase the amount of physical exercise they do. Stress is one of the leading causes of panic attacks. If someone can free their lives of stress, they will be able to have fewer panic attacks and enjoy their lives a lot more.

Using tactics to distract yourself during a panic attack will help you calm down much quicker. For example, rapidly counting backwards from a hundred to one can help. Another example, is to try and calculate a challenging sum in your head. You can play one of your relaxing songs on your Compact disk player. If your eating a meal clear your mind completely and just become aware of the taste and sensations in your mouth. Do a crossword puzzle. Whatever it is, it does not really matter as long as it distracts you and refocuses your thoughts into a positive activity that may help you reduce your stress levels.

If your an individual who is susceptible to anxiety attacks you may want to consider a consultation with a qualified therapist. Otherwise you are liable to feel vulnerable to frightening thoughts of impending doom or death at any time. By telling a therapist what you are going through they can use their experience and knowledge to help identify potential treatment options that could help your attacks.

Find a counselor who specializes in panic disorders to help you deal with your stress and learn to cope with attacks. Talking to a professional can help you understand the root reasons for your social anxiety disorder, and can give you a neutral outlet for resolving stressful problems that contribute to your panic and anxiety attacks.