Do you suffer from an overactive bladder? Do you find yourself often getting up for excursions to the restroom? Have you tried to do other things to prevent these trips to the bathroom? Most people believe that it is our liquid consumption that plays a part in the amount of time we spend relieving our bladders.

This is normally why so many people nearly dehydrate themselves in an effort to keep from having to visit the bathroom too often. Would you believe that it is sometimes what you may be eating that may be causing you to frequently visit the restroom during the day? The basic fact of the matter is that those number one potty breaks are simply a way for your body to relieve waste. You will make this waste from both liquid and also solid foods.

The waste you get rid of might be from items that are equally liquid and solid--it doesn't matter what type it is in when you eat or drink it. Vitamin C is incredibly necessary for fighting off illness but it can also be a major factor in irritating your bladder. This is mostly due to the fact that many citrus fruits contain substantial levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits along with lemons are the main sources of this acid as are pineapples which, even though they aren't actually citrus fruits, are still irritating to your system. You ought to decide on bananas, apples, pears and berries to get sufficient Vitamin C each day.Try to keep calm about this: consuming an excess of chocolate can be an exascerbater of your bladder.

Caffeine is in chocolate. Your bladder doesn't enjoy it a lot whenever you ingest caffeine and it will send you to the restroom rather a lot when you take in lots of it. The very same holds true for caffeinated beverages as well. If you've been making a lot of excursions to the bathroom, lay off of the caffeine both in solid and liquid form. Instead, you ought to choose decaf sodas and also coffees as well as dark chocolate.Foods which may have substantial levels of spiciness can also be greatly irritating to your bladder.

This will probably be painful for those who like spicy foods but it is important, if you dont want to spend your evenings running to the bathroom, to avoid foods like super spicy nachos, wasabi sauce, etc. If it makes your eyes and nose run you can guess it is likely to make other parts of your body run as well. The fix is straightforward; choose exactly the same foods but just not as spicy so that you still get the taste without all of the bodily irritation.

We are likely to think that if it comes out of our system in liquid form then it must have gone into our bodies in liquid form. This is completely false. What our bodies excrete is the remaining pieces of what we have eaten and drunk that our bodies cannot use or store so it gets rid of them in whatever way is the easiest and most convenient.