In the present situation when there is so much tension and competition in every sphere of life, sometimes it becomes very difficult for the people to lead a happy and contented life. In such circumstances many people constantly vie for a relaxed and laid back environment so that they can unwind and enjoy life. There are several ways in which one can get the peace of mind to lead a tension free and enjoyable life. The mind and body are in connection with each and this connection shows that if the body is fit that the mind will also be in peace. This theory proves the old saying that €A Healthy Mind Stays In A Healthy Mind€. Therefore, it is very necessary to have a healthy body which can be the ideal abode of a healthy mind.

Since tensions, frustration and tiredness have become a part of in the current situation it becomes quite necessary for the people to engage in healing practices so as to have a healthy and happy life. There are a number of healing processes that help to heal both the mind and the body so as to help the people to begin life with new energy and vigour. Guided Imagery is such a process that helps to bind the power of mind in order to enhance or bring in changes for the betterment of the body.

The basic theory behind this process is that if somebody thinks a particular thought then one can experience that thought in imagination and also have that experience in their mind and therefore, be successful in bringing better changes in the body. This experience is almost like having the actual experience and therefore, is very helpful and effective indeed. There are many uses of employing guided imagery technique such as:

€ Relaxation: This technique is helps the people to relax and therefore, lead a stress free life which improves the health also.

€ Anger management: Guided imagery encourages people to manage their anger so that they are satisfied and contented. Anger is one emotion which has many negative effects on the body and therefore, it needs to be controlled so as to have a healthy body and healthy mind.

€ Pain management: Pain is a very troublesome disease that cannot be easily dealt with the help of traditional medicine and therefore, guided imagery can be used to manage pain so that one can overcome this problem.

€ Weight loss: People can also lose weight with the help of guided imagery meditation.

Guided imagery meditation is a very innovative kind of meditation that helps to arouse the senses with the power of the mind only, in the absence of any physical stimuli. It is a very powerful kind of meditation that produces visible changes in the body within a short period.