For many, saying no to your sweet tooth can be a bit of a challenge.
But it must be done to get healthy and lose weight.
The harsh reality is that a vast majority of the population eat way too much sugar.
It is estimated that the average person consumes about 150 pounds of sugar every year.
Hello! That should get your attention.
Discover how to stop your sugar cravings.
High sugar consumption makes your pancreas work overtime which can lead to obesity, different types of disease and countless ailments.
Nobody wants that.
So how in the world do I stop my sugar cravings you ask? Glad you asked, lets get those sugar cravings under control.
1) Eat fruit instead of sweets - Feed your sweet tooth with an apple or banana.
There are plenty of yummy fruits that you can eat instead of Little Debbie's and other junk sweets.
Fruit smoothies are a great snack alternative to sweets and mighty tasty.
The possibilities are endless for different smoothie recipes.
2) Remove Junk Food From Your House - Go in your kitchen and find all the junk processed sweets like pastries, donuts, cookies, honey buns, and other sweets.
Throw them out! If you don't have sweets in the house, you won't eat them.
3) Avoid artificial sweeteners - Research shows that eating products with artificial sweeteners increases sugar cravings.
This of course will lead to eating more sugar.
Using artificial sweeteners can lead to a number of health problems.
Avoiding them will make a huge difference in your overall health.
4) Eat fat - Eating the right fats can control cravings and stabilize appetite.
Avocados, walnuts, and coconuts are great examples of foods that have healthy fats.
Not all fats are created equal.
5) Get enough protein - You need to have a balanced diet and that includes fat, carbohydrates, and protein.
If you suffer with sugar cravings add more protein in your diet.
Increasing your protein consumption will help your body to function properly.
You can get protein from many different sources.
You don't just have to eat chicken breasts.
Beans and chickpeas are great sources of protein just like meat or eggs.
If you want to stop sugar cravings, there is no better time to start than today.
Go to your kitchen and show those sweets who are boss.
Throw them away instead of eating them.
Starting healthy eating habits today will positively affect your health tomorrow.
Don't allow your cravings to sabotage your quest to become healthier.
You can do it; a healthier lifestyle is right around the corner.