Are you undergoing a weight loss plateau and are unsure how to bust through it?  It can be quite frustrating when your weight loss is coming along well only to be halted even though you're seemingly doing everything right.
  The fact remains that sometimes you encounter these plateaus when you've done nothing wrong, the only way to break through them is to continue doing what you're doing provided it's the right thing and eventually you'll break through.
But there are a few other tips you can put to work to help the process along: 1.
  Workout Intensity If you've encountered a weight loss plateau, one thing you can do is up your workout intensity.
  This means lift weights with a reduced rest time between reps and sets, do your cardio at a steeper incline or a higher resistance setting, or just increase the total time you spend doing your cardio.
  Small adjustments like this can be the deciding factor on whether you're able to kick start fat loss again or not.
2.
  Have A Cheat Meal Kind of strange for me to be saying this, but it's true.
  Sometimes your body stops losing weight because it thinks it's starving, so it tries to hold on to fatty deposits in a bid to save you.
  Seeing as how your body thinks it's dying and doing you a service, try feeding it a large amount of garbage food to remind it that you're doing A-OK.
  You may be bloated for the following 3 days, but after that, you just might break through that weight loss plateau.