Does anybody of you would like to know how to jump higher in basketball? Learn how to increase your vertical by reading this article and following my most efficient tips that helped me to finally dunk a basketball! People who love basketball and are playing this great sport usually have two opportunities to highlight themselves among the others.
One is to shoot trees like Ray Allen or Reggie Miller.
Other is to dunk a basketball like Michael Jordan, Vince Carter or Lebron James.
While shooting is great and makes you a star, being able to jump high and dunk the basketball in style makes you a neighborhood superstar.
Dunking is usually referred to big players, but not anymore.
Follow these tips and you will know how to jump higher in basketball.
Tip #1 Flexibility Flexibility is necessary in every sport including basketball.
With it you'll be able to maximize your potential and also to reduce the chances of an injury.
You should start stretching at least 5 times a week.
You should also warm up before stretching to avoid possible injuries.
Tip #2 Jogging You can warm up your body with jogging.
Jogging is great for losing fat and increasing the cardiovascular level of the body.
It is enough 30 minutes 4 or 5 times a week.
It is a great exercise for increasing the vertical leap.
Tip #3 Abs No matter what people say abs are playing a major role in achieving a high vertical jump.
Abs will help you with your coordination on the playground.
You'll be more agile which combining with explosion leads to a perfect athlete who is able to dunk on many occasions.
Summary Those 3 tips helped me a lot.
I'm not going to gym; I only play basketball for fun.
My vertical helps me a lot with my game and I feel good when I manage a great dunk and everybody goes wild! This keeps me motivated.