Naturally, a normal person can lose about 2 or 3 pounds in a week.
However, in order to lose 10 pounds in 1 week, you need to do something pretty drastic, since this is a lot of weight to lose in a very short time.
It's not healthy to lose 10 pounds in 1 week or less than 1 week but if you really have to lose this weight in 1 week, I will show you how to reach this weight loss goal easily.
losing 10 pounds in 1 week is not easy because 10 pounds contain 35,000 calories.
This means cutting 5000 calories or losing 1.
5 pounds each day.
Burning 5000 calories a day, is it possible?It is actually very easy but needs your commitment.
Dieting and intensive working out is the best ways to burn calories very fast, you can have a try! If you want to lose 10 lbs in a week you must control your portion size, this is the best way to cut your daily calorie intake.
Also remember one of the most effective rules to fast weight loss is drinking a plenty water and stop eating any salt.
Drink water will help you consume less food and flush toxins form your body.
Salt makes your body to retain much water, by cutting out salt your body will retain less water weight.
It's better to eat 5-6 smaller meals per day, by eating mini meals frequently, you will be able to speed up your metabolism and keep burning fat all throughout the day.
Remember you have to burn 5000 calories a day and just dieting is not enough, you should also get a intensive workout.
Some of the short intensive exercises that you can do can be like hiking, crunches or stair climbing.
Be careful to some kind of workout if you are not physically.