Losing weight and controlling what you eat starts in your mind.
You make the decision to stop eating junk and processed foods.
You make the decision to start eating healthy foods in moderation.
You are in the state of mind where you are in control of what you eat.
In effect, you make the decision to think yourself thin.
However, the question is, how do you get in this frame of mind? To get into this frame of mind, you need to target your subconscious mind.
Your subconscious mind holds many thoughts and beliefs which are keeping you in the negative routine of being out of control of with your eating.
If you have been having trouble controlling what you eat, these thoughts have probably been in your subconscious mind for many years.
Slim people think differently from people who have trouble losing weight and controlling what they eat.
Slim people don't find it hard to eat healthy foods and get up and exercise.
The key to losing weight and to control what you eat is to start to think like a thin person.
This is where subliminal messaging can help you.
Subliminal messaging involves targeting your subconscious mind and replacing those negative thoughts about food and exercise with positive and motivating ones.
The messages contain positive affirmations like "I am thin".
  After you listen to the messages many times, you start to believe them.
Subliminal messaging can be very powerful.
You start to feel in control about what you eat and start doing something about losing those unwanted pounds.
Instead of buying a hamburger, you order the salad.
Instead of driving the car to the shops, you walk.
The more you listen to subliminal messages, the more effective they are and the more you feel in control about your eating.
The effect of subliminal messages is cumulative.
Your subconscious mind begins to store the positive messages and you start to notice that controlling your eating and keeping away from cakes and junk food is not as hard as it used to be.
Your subconscious mind can be rewired to think about food and exercise in an entirely different way.
Subliminal messaging can help you control your eating.
You can start to think like a slim healthy person, and you start to look like one as well.
Subliminal messaging is a safe, easy and effective way to help you control your eating.