What will making a list actually do for you? Here is how it can help:

• Writing things down in pen on paper relieves your mind from having to constantly remind itself that you need to get something done.
  Writing it down in pencil subconsciously tells you mind the item may change or is not really important.
  Writing it in pen lets you know it needs to be done.
  
• If you try to keep everything you need to remember to do in your head, your mind cannot take a break.
  It encourages a chaotic state.
  If you are not close to pen and paper, try to make a mind map of what it is you need to remember until you can get it written down.
  
• Make an association of what you need to do with something you can remember.
  A simple example would be to make a grocery list in your mind look like a bouquet of flowers.
  Associate the different things in the bouquet as a word picture.
  Does this method help you remember the list? Give it a try sometime just for fun or in an emergency.
  
• It gives you memory a chance to rest for a bit.
  When the essentials are written down, your thoughts can turn to something pleasant such as a memory of a picture or something that was said recently that you enjoyed.
  It clears the chaos from your head and gives it a chance to relax.
  
• Your mind controls the rest of your body.
  If you are in a constant state of panic, it puts your nerves and even your digestive system on red alert.
  Give yourself a stress break and your body will appreciate it.
  

Making a list is just one way of organizing your thoughts and giving yourself a break.
Having an organized life actually benefits your mind and body.
How can you get control of your surroundings? Give list making a try and contact me for more information on de-cluttering your life.