Losing weight can be difficult.
The number one rule to dieting is that dieting does not work.
If you restrict yourself, you will not lose weight.
Fasting will cause you to binge later in the day and restricting your diet by eliminating the foods you enjoy will cause you to begin massive craving attacks that will compel you to cheat which only makes you feel worse.
The key to a successful diet is to create a calorie deficit without dieting.
Sound impossible? It isn't.
Here are 3 ways to help you lose weight without trying: Method Number 1: Eat very small meals every other hour.
A very small meal is one that is the size of the palm of your hand.
Ensure to eat healthy, low calorie, low fat foods that are high in fiber.
Method Number 2: Do not eat until you are very, very famished.
Once you hit the "I must eat now" stage, then eat what you crave most, but do it very slowly.
It takes your stomach 20 minutes to realize you are full.
So eat very slowly and once the famished feeling is gone, but before you are full, stop.
Method Number 3: Prepare a baggie before you leave the house in the morning that contains all the food you will eat for the day.
Ensure what you have packed is 500 calories less than what you need to maintain your weight.
During the day, eat only what you have packed and nothing more.
When it is gone, stop eating.
Whichever method above is for you, these 3 ways to help you lose weight fast will work to slim you down and help you feel good without dieting.