Health & Medical Beauty & Style

Facial Resistance Exercises

    Eyes

    • To tighten the upper and lower eyelids, place your index fingers under your eyebrows. Push your eyebrows up so that you can't close your eyes. Attempt to close your eyes against the resistance---this will firm your upper eyelid. Repeat this process to work your lower eyelids by placing your fingers on top of your cheekbones and pulling down to create resistance.

      To combat crows feet, place your index fingers at the outer corners of your eyes. Pull to the side to create resistance. Try to close your eyes against the resistance.

    Cheeks

    • Tilt your head back as far as you can, taking care not to strain your neck. Place three fingers on the center of each cheek. Grin as hard as you can against the resistance created by your fingers. This will firm the jowls and suck in the cheeks.

      To work different muscles, place an index finger on the inside of each cheek and pull outward. Attempt to suck your cheeks in tight against this resistance. Do so as forcefully as you can. This will firm and lift your cheeks.

    Lips and Chin

    • To firm the lower lip, place your index fingers in your mouth, at the base of your bottom teeth slightly pushing your lip down. Pull down on your lower lip. Attempt to raise your lip back into place against this resistance.

      To firm under the chin, tilt your head back as far as you can. Place your lower lip on top of your upper lip. Push your lower lip directly upward, as if trying to touch the ceiling. This will tighten the area under your chin, and your upper neck.

    Neck

    • While lying flat on your back, raise your head so your chin touches your chest. Squeeze your chin to your chest, using your chest as resistance. This will firm the areas where your jaw meets your neck.

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