Many people like me and you who want to lose weight in 4 weeks find it difficult to know which foods to choose for the best weight loss results.

One of the best methods is to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits and by that to help us lose weight in 4 weeks.

Here are some suggestions and tips on how to eat foods to help lose weight in 4 weeks.

Lose Weight In 4 Weeks - tip number 1: Try not to have too much variety of food for each meal.

Evidence has shown humans always consume more food and calories when there is more choice on offer. For example, have you ever been at a buffet style meal where its “eat all you can” no matter how much we eat there always seems to be room for one more item maybe that delicious looking dessert or ice cream!

If you want to lose weight in 4 weeks you need to balanced diet which may seem to contradict the above statement. However, it is possible to select a balanced diet and lower amount of choice for each meal by eating regular small meals and still lose weight in 4 weeks.

Lose Weight In 4 Weeks - tip number 2: Be careful what you add to healthy foods

Salads are one of the best foods for losing weight, they very popular for many dieters trying to lose the weight fast. The problem is people often add sauces or creams to add taste to an otherwise bland food. Mayonnaise is a common addition to salads but it is very high in calories and fat and a salad with too much Mayonnaise can be just as high in calories than some of the worst weight loss foods. If you really want to lose weight in 4 weeks it's better to eat salads without sauce.

Baked potatoes are also a great food to help lose weight. but again, some people spoil this great example by adding tons of butter. Filling a baked potato with baked beans or cottage cheese is probably the best way to add taste and more nutrition to this low calorie food and still be able to lose weight in 4 weeks.

The main idea is when choosing the best foods to help you lose weight in 4 weeks - be careful with what you add!

Lose Weight In 4 Weeks - tip number 3: Eat a little high quality protein food with each meal or snack

One study in the UK for the atkins diet has shown that it wasn't the low carbs that were the reason the volunteers were losing weight, it also wasn't the ketosis which was causing the body to boost the metabolism. In fact it was believed to be the protein content. The protein in each meal was helping to dull the appetite causing volunteers to actually consume less calories than those on the low fat diet.

If Dr Atkins discovered protein's ability to suppress appetite then why don't we simply include some protein at each meal without the hassle or expense of completely changing our whole dietary foods in order to lose weight in 4 weeks!.

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All you need to do is to Follow those steps and you will be able to lose weight in 4 weeks from now, good luck!