The key factor in hypnosis is that the one being hypnotized must be in a state where he or she is essentially falling asleep while actually remaining awake for the mind to be able to be receptive to influence, both outside and in.
The conscious mind is dulled to stop its thinking, since it does not usually listen to suggestions well.
As discussed in previous articles its primary purpose is to provide analytical power.
Once the brain enters this subconscious state, it becomes far easier to convince.
Certain mental and physical exercises must be performed to stop the conscious mind.
Properly.
In order to ensure entry into the subconscious state.
The best location will be somewhere quiet and peaceful.
Here is a special hypnosis technique recently uncovered that I would like to share.
First of all the person must be induced in a relaxed state of both mind and body.
Physical exercises such as slow breathing as well as muscle tensing & relaxing are vital to make him or her relax every part of the body.
The person can be lying down or seated in a chair.
Whichever feels comfortable.
The next step will be to relax and bore the conscious mind.
Counting is one of the most effective ways to do this.
Next up visualization exercises can then be used to trigger the subconscious mind into creative mental imagery, causing the body to relax even more while lowering the brain frequency.
You can tell the person to picture certain calm places like the beach or perhaps flora and fauna.
Take a while to do this.
Now that the person is fully relaxed and in a subconscious state, the real hypnosis can begin.
Suggestions are given verbally to the exposed mind of the recipient.
The voice giving the suggestion must be in a tone that invokes relaxation and calm inside the recipient mind.
The voice must also be human.
This sounds like a no-brainer but its importance cannot be emphasized.
A human voice will bring great calm and relief to the recipient mind.
A mechanized voice or auto-tune is alien and will stir the conscious mind into inquiry.
Also a sudden noise like a grunt or a nudge might pull the person out of the hypnotic stage.
People who are jolted like this will appear confused for a few seconds while their conscious mind starts to register.
That is why after completion, a short procedure is needed to gently bring him or her back into a full state of consciousness.
The best procedure for this is making him or her count to 5-10 while giving suggestions to slowly return to the conscious on each count.
Last but not least, it is extremely important to make your suggestions specific to the finest detail.
The subconscious mind does not operate on vague information.
The last thing you want is for the person to come out of the hypnosis session and ending up doing something else you did not intend.