We all come in different shapes and sizes, ages and genders, so naturally there isn't one specific calorie amount that will hold true for everyone.
We can't simply say that 1,800 will be the ideal daily calorie amount for a 5'1, 35 year old sedentary woman since she does not need that much sustenance each day.
Likewise, a 6'3, 25 year old heavily active male working out two hours a day would probably need a bit more fuel to maintain a healthy diet for his lifestyle.
Therefore it's important to first find out what your daily calorie amount is to maintain your current weight before trying to cut calories or exercise regularly.
Let's say for sake of argument the daily calorie amount is 2,000 to simply maintain your current weight.
In other words, if you continually eat a total of 2,000 calories every day (including drinks and snacks) you will neither lose weight nor gain weight.
Once you have this information handy, you can then focus on eating healthier in order to stay below that amount, or exercise to burn off some of those calories you're consuming.
Essentially, if you stay below your daily calorie amount, you will lose weight.
When you cumulatively burn off 3,500 calories, you will lose one pound.
Plain and simple right? When Tackling the Weight Loss Process Finding Your Daily Calorie Allowance Can Help Immensely A popular option you can use is a free calorie counter easily found from a simple Internet search.
By inputting your height/weight stats, gender, age, and daily activity level you will get a calorie amount you can strive to attain on a daily basis.
By tracking your meals and snacks, you will better focus on appropriate amounts and types of foods.
You can even get more specific detailed information from your doctor or a nutritionist if you really want to take it a step further.
For the individual unable to workout or who simply cannot fit exercise into their schedule for that day or week, eating healthy should be the top priority.
Focus on each meal and the snacks/drinks consumed throughout the day and you should be able to stay a few hundred calories under your daily calorie allowance.
Losing weight by eating healthy without doing any exercise will occur, but it's a slower process.
If you decrease your calorie intake by 300 per day, you will lose one pound approximately every twelve days.
If you were to tie in regular exercise along with healthy eating habits, you will be able to lose a pound every five to seven days.
It's all in the numbers folks.
Remember, your motivation and desire to lose weight will be KEY in the amount of effort you give to this entire process.
When you commit yourself wholeheartedly to your weight loss journey, you will accomplish the goal you set out to achieve.
Keep that in mind the next time you are torn with the decision to either eat a grilled chicken salad or a double bacon cheeseburger, fries, and a soda.
When you are committed to the weight loss process, this decision should not be a difficult one to make, especially when you realize that one greasy, fast food meal like the one mentioned above hovers right around 1,500 calories.
Far too much for one simple meal which is why it's crucial for your health to begin eating in a more nutritious manner.