Green smoothies provide a great source of Omega 3 to the diet.
Omega 3 fatty acids are essential fatty acids.
They are important for brain function, particularly brain memory and performance.
They aid the body in normal growth, development and behavioral function.
It can also reduce the risk of heart disease, cancer and arthritis.
Omega 3 helps to keep blood vessels healthy and decreases pain and inflammation throughout the body.
The body is unable to manufacture Omega 3 fatty acids from other nutrients and relies your external diet to directly provide them into the body.
Add some of the following into your diet to increase your levels: dark green leafy vegetables, ground flax (linseed) seeds, walnuts, and a variety of vegetable oils, cold-water fish like salmon, cod, mackerel, and tuna, as well as in seaweed.
It is also found in smaller amounts in organically raised animal products like free-range eggs, chickens, and grass-fed beef.
Dark green leaves are one of the highest sources of Omega 3.
Blending them into green smoothies and breaking the leaves down will aid in the absorption of Omega 3 and nutrients straight into your body.
The important thing to remember is to rotate the greens in your green smoothies.
The reason behind this is that each plant contains a small amount of toxin naturally.
It's nature's way of protecting the plant and ensuring its long-term survival.
Herbivores know to eat a variety of plants, taking a little from each different plant or plant species.
If an animal ate the whole plant in one sitting, the individual plant would not survive.
This would quickly wipe out the entire plant species.
The animal would also become quite ill over a period of time.
If you only eat one type of dark leafy greens, toxins will build up in your body and begin to make you unwell.
It may take several months before you start to see any negative effects however the build up will occur.
These toxins will not harm you in small doses and in some cases are good for your body as long as you are using a variety of plants.
Rotating your greens is an important way to ensure you have nutrients and minerals in your diet.
For extra variety, you can also blend weeds such as lamb's quarters and dandelions, which are particularly high in nutrients.
Use a variety of different greens for great health and plenty of Omega 3.