If you are looking to drop ten, twenty, or even thirty or more pounds you are going to have to exercise.
But what is the best exercise to lose weight? Hands down the number one exercise to lose weight is walking.
Why? Because there is nothing to learn, no expensive equipment to buy, and anyone can do it.
Now given that I've just made a pretty broad statement, let's talk about how walking can work for you.
First off, if you're a beginner to exercise you will wan't to consult your doctor to be sure you are healthy enough for regular exercise.
Once you have done that, I highly recommend jumping right in and walking five or even six days a week, even if it is just for a half hour per day.
One of the reasons that walking is considered the best exercise to lose weight is because it is highly effective at burning off excess calories, yet low impact enough to handle on a daily basis.
Now if you've been walking for a while and want to step it up a little, you have a few choices on how to do so.
You could try walking on inclined surfaces.
Up hills, driveways, and even an inclined treadmill will give you 2 times the workout you're getting on a flat surface.
Walking backwards for part of your workout will also wake up muscles and movements you may not have used in a while.
Once you have your walking regimen down to a science, add a diet supplement like Acai berry to get powerful results.
These all natural diet pills will give a massive boost to your weight loss efforts, and truly make walking the best exercise to lose weight.