Some people tend to think that watching your caloric intake is the main function of a healthy diet.
I would agree with this, to a certain extent.
But don't overdo it.
Based on my experience with numerous diets, just watching what you eat has proven more helpful for me.
Some people start a dieting program with not a clue about what they are getting into it.
Beginner dieters are often buying anything just because it has the words "diet" or "low fat" in it.
This can be a big mistake.
Balancing your meals and eating in moderation, in my opinion, is much better than just buying all these so called diet foods.
Make the right food choices Fruits, vegetables, and grains generally are low fat foods.
But more importantly they have no cholesterol.
They also contain high levels of complex carbs and vitamins.
My doctor recommended to eat foods that are high in complex carbs and fibers.
You also have to be careful about seemingly healthy foods such as nuts and seeds.
They are oftentimes high in calories.
I would focus more on what to eat when eating out.
This is most likely to be more problematic than when choosing a meal at home.
Be smart when eating out, and don't overindulge yourself.
If you can't eat all your food, take it with you or leave it there.
Eating salad, substituting soda with water, and avoiding the fried foods can drastically improve your caloric intake.
Finding the right diet can be difficult, but there is help.
I am living proof that you can eat calories and still eat right, but you have to do it the right way.
My advice would be to look online for some dieting ideas [http://therealdietingsolutionprogram.
com/], and of course refer to your doctor.