To lose weight you must be willing to put some time and effort into it. I didn't lose weight just by taking the pills alone. Anything worth having is worth working for. I took the pills, I ate just enough to make me not hungry, and I walked a lot. I probably walked about a mile per day while I was taking Hoodia Gordonii Plus. The food pyramid is a good resource to use while you are trying to lose weight. It tells you how many servings of what foods you need to eat daily. The good thing about using it, is that you are always full, and you get your daily recommended amount of calories that you need. I did eat sweets, but I only ate them on Fridays. I put them up on a high shelf in my kitchen, and I set an alarm on my phone to remind me, because the first week I started doing this, I forgot about my little box of sweets, and had to eat them on Saturday. Another myth that some people will tell you is that you have to cut out all soda. I think I drank about one soda a day, and lots of tea, and still lost weight. The website that I am going to give you at the end of this article is the website that I ordered my Hoodia Gordonii Plus off of. I recommend this website because they are very helpful if you have any questions, and I received my Hoodia Gordonii Plus pills within one week. When you go to the mall or Wal-Mart, park your car at the end of the parking lot, and walk the 50 extra feet to the front doors. When I was in North Carolina, I rode the bus to a lot of places, and the buses dropped off on the outside of the parking lots, so I had a much further walk to the doors of a building. I didn't have the internet back when I was trying to lose weight, that's why I walked a mile every day. When I would get off work, I would walk from my house to the library so I could use the internet to check email, and some social networking websites. I also got some books to read in my spare time. About half of the books that I got were weight loss books. Your local library is an invaluable resource for free reading materials.
Here is a list of what will help you lose weight...
Walking, Candy only one day a week, The Food Pyramid, Hoodia Gordonii Plus, Weight loss books from the library, and riding the city bus.
Here is that link to where I got my Hoodia Gordonii Plus weight loss pills from if you want to get some also.
http://mhlnk.com/50B8CB4A