Body cleansing is a natural process necessary for good health.
Your body has organs in place to cleanse and detoxify such as; your liver, kidneys, skin and intestinal tract.
There are cleansing foods that you can incorporate into your every day life to support these organs, even if you do not do a full cleansing program.
Essential fatty acids are not a food, however a component of a class of foods important for good health.
Healthy fats, or EFA's for short, play a role in brain development and function, and are needed for good skin, hair and even heart health.
They are considered a cleansing food because they also help your liver metabolize bad fats, instead of storing them.
EFA's help lower bad cholesterol.
They also reduce internal inflammation throughout your entire body including the digestive tract.
Essential fats helps alleviate constipation.
Some good fats, such as flax oil, are said to stimulate movement of the intestinal tract, helping to remove built up waste.
Essential fats can be found as plant oils and fish oils.
Fish oils are found in salmon, halibut, cod, tuna, and herring.
Plant oils can be found in foods such as; flax seeds, olive oil, walnuts, and avocados.
It is best to get a variety of these oils through foods, if possible.
If you need to, an Essential Fatty Acid Supplement can help.
High fiber foods are cleansing foods.
But they may not be what you think.
For the best body cleansing, high fiber foods should include whole grain, fruits and vegetables.
Whole grains are best as a cleansing food when they are not processed.
Processed foods include breads, muffins, cereals, etc.
To get the healthier benefits, try whole grains such as basmati rice, quinoa, brown rice, and even oats.
If you really like bread, go for sprouted, whole grain breads.
These contain far more nutrition and less processing to ensure you get the full nutritional benefits.
Whole fruits contain components to help your body cleanse, however each has different roles as cleansing foods.
Citrus fruits are beneficial to help clear waste from the lymph, a body fluid that removes toxins.
Apples and peaches contain a highly beneficial fiber called pectin, which helps regulate intestinal action as well as lower bad cholesterol.
Whole, fresh vegetables are good for all around health; the more, the better.
They contain cleansing fiber, plenty of fresh vitamins and minerals, antioxidants, and phytonutrients to help support every organ and cell in you body.
Some of the best cleansing vegetables include beets, which are known to help your liver and body eliminate excess waste and fluid.
Carrots help your liver eliminate dead, red blood cells.
Celery is a known detoxifier and one of the best body cleansers that health professionals say help your body regulate sodium/potassium levels, regulate heartbeat and clear excess fluid buildup.
If you cannot eat the amount you need through salads and side vegetable dishes, try drinking fresh made vegetable juice.
You will absorb the nutrients easier so your body can use them right away.
For better, all around health, try incorporating as many cleansing foods into your daily diet as you can.
By eating more of these and less processed, or junk foods, you can gain energy, look better, and feel better.