How to last longer in bed naturally is a question often asked by those who suffer from premature ejaculation.

Now, premature ejaculation is not an incurable disease. It all depends on what you do with your ejaculation problem and how much effort you put in to learn and master the skills about how to last longer in bed naturally.

When we talk about how to last longer in bed naturally, we are not talking about the types of medication or desensitizing creams and pills that you can take to prevent premature ejaculation.

These alien components would not do you any good in the long run. Not only does it deprive you from the sexual pleasure by desensitizing your penis during sex, it brings with it various side effects.

These components are also inconvenient to use as you have to apply the potion or take the pills before the actual sex. Just imagine, each time you want to have sex, you have to tell your woman to wait for you to apply these creams or pills. Will this be a pleasant experience? Surely not! You will only put her off!

The answer on "how to last longer in bed naturally" revolves around making some improvements or adjustments to our way of life and the way we have sex.

These are the few tips on how to last longer in bed naturally.

First, eat right

Natural foods are one of the most effective remedies for premature ejaculation. With the right foods, you will be able to overcome this embarrassing problem in no time. So, before you spend an arm and a leg on those pills and desensitizing medications, invest a considerable sum on natural foods which allow your body to beat premature ejaculation.

Daily foods like honey, cereal, celery, blueberry and foods that are rich in vitamin A like liver will do you a lot of goods in fighting early ejaculation problem as well.

Second, think right

In addition to what you feed into your mouth, what you put into your mind is also important if you want to know how to last longer in bed naturally.

To last long in bed, you must be confident and feed your mind with positive thoughts. Stop all the negative and self-depleting talks like, "there is no way I can last long in bed", or "there is no way I will be able to satisfy her sexually" etc.

To be powerful and stop premature ejaculation, you need to be strong mentally. Remember, your brain controls your whole body, including your penis and ejaculatory power.

Just like a powerful thought can help you to prevent premature ejaculation, a negative thought will eat you out and leave you in pain with this problem.

Third, feel right

What does "feeling" have to do with "how to last longer in bed naturally"?

Little as many would know, when we are emotional, our body will release a hormone called serotonin. This hormone helps to calm down our body and delay ejaculation.

To ensure a natural production of serotonin in your body, there is only one thing you need to do during sex - that is by relaxing your body. When you are relaxed, your body will release more serotonin and this will help to slow down your ejaculation.

Now, while stopping early ejaculation does not require rocket science knowledge, it does require the right attitude and strategies.

If you are serious about getting rid of the embarrassing problem of ejaculating prematurely, you must make a decision! Decide now that you want to learn how to last longer in bed naturally. Without making such a decision and commit to it, you will likely call it a quit in no time and will never be able to overcome your ejaculation problem.