Many men start to lose there libido in their forties and this accelerates in their fifties and sixties but you don't have to accept it - you can take simple measures and supplements, to reignite your libido - here's how...

The aging process cannot be reversed it's a certainty but there is nothing to stop a man in general good health enjoying sex in his sixties or seventies - if he takes it seriously and takes the right steps.

First you are what you eat! So get a healthy diet and make sure it includes fresh vegetables, fruit and lean meat. The most common foods nutrients to be deficient in are Zinc and Selenium

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other body tissues.

Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.

Selenium - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Getting enough selenium is therefore vital for sexual health.

You can get the above in oily fish and if you don't like it get a supplement - you are unlikely to be deficient in other vitamins and minerals. If in doubt, take a multi vitamin supplement.

Powerful Herbs to Increase Libido

Major problems occur when you get older with nitric oxide production declining. This key chemical is the one that allows you to get an erection, as it relaxes the blood vessels leading to the Penis, allowing a flood of blood to enter.

If you don't have enough, you can't get an erection.

You can get it naturally, from the Chinese herbs Cnidium and Horny Goat Weed. The latter also tops up free testosterone in the body, so these two supplements are great for libido.

As you get older your blood simply doesn't flow as strongly around the body as it once did and you need good blood circulation for peak sexual health.

Cnidium just mentioned is an excellent blood circulatory tonic and so to are - Ginseng and Gingko Bliboa. They keep the blood flowing strongly and keep the blood vessels healthy.

Energy you need it and of course, we had boundless energy when we were younger but as time goes on we slow up.

Horny Goat Weed, Ginseng and Gingko Bilboa, are proven to increase energy levels, mood as well as decreasing stress.

When you body is stressed or fatigued, your body uses what little energy it has, for what it considers more important matters and sex drive is low on its list of priorities - even if it's high on yours!
Regaining Your Youth

Well maybe not your youth but your sex drive and energy will come back if you eat right add some proven herbs and last but not least get some gentle exercise. You don't need to lift weights or run a marathon - just get your heart rate up, a brisk walk will do 30 minutes day.

The herbs above are all Chinese and they have been used by billions of people for centuries and the Chinese believe in health is true - you need to heal the whole, not just the part. The above therefore will not only increase your libido - but your overall sense of well being.

So don't think men's libido with age is a certainty to drop - its not, you can take action and regain it - if you want to.