Category : Body building : Health & Medical

Building Muscle Through Fitness

Body-building
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Although bodybuilders follow a myriad of different muscle building strategies and workouts, there are a few fundamental weightlifting principles that everyone follows regardless of skill level. These principles form the basic theories behind any serious weight training program. The first basic conce

The Top 5 Legs Exercises

Body-building
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Most beginner, and even some advanced bodybuilders tend to place tons of emphasis on their upper bodies, and not nearly enough stress on their lower bodies. While it certainly is fun to train your pecs, delts, arms, and even upper back, you'll never develop your muscular body to the fullest wit

What Is Bobybuilding?

Body-building
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Bodybuilding is the search for the desired training muscle through weight training exercises and is considered a sport. As with all sports there are disputes that may occur individually or collectively and the comparison is the criterion used to assess the requirements for: better symmetry,