Repetition is one of the basic elements of bodybuilding.
Aside from being the number of how much you endured weight lifts or executions of routine movements, there's a lot more than plain numbers to repetition.
It actually determines the effectiveness of every set of exercise.
The progress of any muscle building program depends on how consistent a person follows the recommended repetition of every exercise.
The key to building strong muscles is exposing them to new and varying intensities of exercise.
Keep them stimulated to ensure great exercise results.
Doing exercises at specified repetition may put the body under a lot of strain and pressure but it only teaches the body to adapt and increase muscle mass to bear with the constant routines which will develop some real muscles over target areas.
To develop muscles or to increase muscle mass, you must always subject your body to varying intensities of exercises.
To actually do that, you will have to do stick with the repetitions that are recommended of such exercise.
This way, the gradually increasing pressure that is brought by physical exertions to the body stimulates the muscles.
Hitting certain number of reps allows your body to reach its failure point, thus, allowing the body to recover by building more flexible and stronger muscles.
All the trouble results to a successfully increased and developed muscle mass.
So when you want to get a sculpted and well-developed body, try to outdo the repetitions that you do on your routine exercises each day.
When it comes to weight lifting, there's actually no need for routine change.
You only need to do the lifting while maintaining proper posture and form.
The benefits that you receive out of this exercise greatly depend on how properly you do weights.
In this exercise, repetitions do not actually matter for it is more focused on how well the lifting works out arm and shoulder muscles.
As many fitness instructors advise, you must as least take a two-stroke for lifting weights, hold it for a stroke and eventually lower the weights at two strokes.
Usually, the lifting is done slowly to thoroughly work all targeted muscles.
After certain period of time, you may decide changing your routine sets with another new set.
Aside from that, you will have to maintain rep variations.
This means that you repetition variation must coincide with the exertion of new sets of routines, as in forced repetitions and burns, to actually manage to reach positive failure every time.
This applies to all exercise movements that aims to target the development of specific muscle groups.
Actually, weight lifting and training routine reps is crucial to optimizing the positive results of any muscle building program.
However, the tempo of the repetition on which every exercise needs to be performed varies.
Repetitions are primarily done to promote muscle tension and you can't do that when you cheat exercise repetitions.
The key is persistently sticking with the reps of every exercise that the program requires.
After all, no one said that building muscles is easy.
It primarily involved discipline and takes a lot of work.
And when it comes to working out the muscles, repetition is more than just a number.
It is a determinant of your body's strength and power.