If you are looking to achieve a quick six pack, this article should help you get started right away.
You must always warm up first when you are about to do a session.
It is important that you never leave this part out, always include it before your training.
It will increases your blood circulation and it stretches the tendons and muscles, preparing them for the workout.
After you warm up you can actually lift heavier weights and you have less of a risk for injury.
There is an exercise that helps you achieve a quick six pack called, 'hanging leg raises' that is a very effective workout for blasting the lower abs that are usually hard to get.
Basically you hang from a chin up bar with your arms fully extended and your hands shoulder width apart.
You lift your legs until your feet are level with your waist area.
Hold the position for 5 seconds and then release.
But release slowly, easing down while tensing your abs at the same time.
Twelve reps of these will get your abs ready for the beaches in no time! Another excellent way to get a quick six pack is by doing the "Ab Boosting Crunch.
" You lie on the floor in the traditional crunch position.
Your knees should be bent, hands over your ears or on the back of the head.
Then, you sit up about ten inches or so, holding it for about six seconds.
The best thing to do is squeeze your abs together hard as if you were pushing your upper and lower abs into each other.
Return to the starting position as slowly as possible and keep your abs tensed.
Repeat it keeping as much continual squeezing on the abs the whole time.
If you do these exercises for 10 minutes every day, you will have a quick six pack and love the results.
It' all about focus and dedication.
Don't give up and you will accomplish your goals!