- 1). Consider the trail before you depart. Is it exposed to high winds or direct sunlight? Or is it entirely shaded and protected by trees? What's the topography like, and how hard will you have to work?
- 2). Prepare for all weather conditions. Take into account the season, temperature, time of day, elevation and local weather trends.
- 3). Talk to other trail runners. Ask what clothes they like to wear and what clothing is most appropriate for the trails in your region.
- 4). Wear clothing designed for running. You can find what you need - from waterproof and breathable shells to lightweight running shorts and moisture-wicking undergarments - at just about any running or outdoor-sports store.
- 5). Dress in layers. On warm days, pack extra clothes in a fanny pack; on cool days, wear warm clothes, shedding layers as your body temperature rises.
- 6). Take care of your extremities. If it's cold out, wear a hat and gloves; if it's hot and sunny, wear a well-ventilated hat with a visor.
- 7). Wear running shoes with an aggressive tread designed for trails.
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