If getting rid of face zits is a major challenge and definitely a number one priority in your life right now, I do not blame you.
I know that having facial pimples effect your self esteem, self confidence, and social life.
My brother went from being the "life of the party" to living a "life of hermit"...
and then back to being a "social butterfly"...
all this because he went from "no acne," to "severe acne," then back to "no acne.
" You know the saying, you are what you eat.
And you really do have to admit, whether you have face zits or not, what you put inside as well as outside, does effect your appearance whether you look at it from a scientific perspective or just plain common sense.
How can it not? Now that we agree on that much, you want to know what gets rid of face acne and also prevents acne going forward, right? Okay, the Vitamins that are beneficial in getting rid of acne are Vitamins A, B2, B3, and E; zinc also helps in boosting the immune system and therefore effects your overall well being including your skin.
Here, I have listed foods that are high in the vitamins that will help you eliminate and prevent acne: Vitamin A - fish oils, liver, carrots, yams, apricots, and cantaloupes, kale, spinach, and parsley (experts advise against consuming extremely high doses of Vitamin A as it can be toxic, so know your limits - most people actually do not get enough).
Vitamin B2 - whole grains, fish, milk, eggs, meat and leafy green vegetables (these are stress-relieving nutrients as many pimples are also caused by stress).
Vitamin B3 - eggs, avocados, liver, lean meats, and peanuts (improves circulation, so it effects overall health of the skin); it also stabilizes sugar and fat.
Vitamin E - almonds, sunflower seeds, broccoli, and wheat germ; it is also a powerful antioxidant, which protects your cells against the detrimental effects of free radicals.
Zinc - whole grains, nuts, eggs, and nuts.
The best method I know to cure your zits is to get a major jump start by using the right combination of 100% premium organic essential oils while incorporating healthy diet full of above vitamins.