Learning just how achieve fat loss is one of the most confusing aspects of diet and exercise plan. People worldwide are confused about how to achieve their idea body. They want to know what works, what does not work, and the reasons why.

Numerous people put hours of time and energy into training at gyms and fitness centers daily, with little results. It seems no matter how many times they use the treadmill, stair-climber, elliptical, or even lift weights they just are not seeing the fat loss that they want to see. Maybe they have even gained weight...

We all know that on top of exercise, that a healthy diet plan is essential to controlling or losing fat. Many people invest in all the latest diet plans that promise miracle fat loss results, and there are many people who hope to find miracle diet pill that will allow them to lose fat effortlessly.

But, there are many people who follow a diet and exercise plan faithfully for years and never see the results they want. So, we try another diet, and another. Instead of going to the gym, we try aerobics classes, or kickboxing. And we end up going overboard, getting frustrated, and giving up on our goal of fat loss.

This is one of the main reasons that people do not see consistent fat loss, because they jump from fad-diet plan to fad-diet plan, exercise program to exercise program. They get excited by their initial fat loss, but once their work seems to plateau, they get jaded. We all seem to only focus on the short term goal, and the instant results-we all want a quick constant fix, and thus we get trapped in a cycle of diet and exercise confusion trying to find the "perfect program."

This is where Fat Burning Furnace comes in. Rob Polus has done an excellent job of taking away the confusion. He shows that most of us are exercising too much, and that cutting out carbs is seriously damaging our long-term weight loss. His program has REALISTIC expectations, with OUT OF THIS WORLD results.

Fat Burning Furnace focuses on intense resistance training, and a diet plan full of nutrient rich foods which promote fat loss in itself. Rob can't stress enough the importance of drinking enough water (Rob suggests MORE than eight eight-ounce glasses of ice cold water a day, which will help the average person achieve significant fat loss alone. And most importantly getting your rest. If you are sleep deprived your body tends to store more fat- so try to get at least seven hours ever night. Those