You may be experiencing nausea or dizziness due to anxiety, but you need not suffer any longer.
There are certain actions you can take right this second to get your dizziness, nausea, and anxiety under control once and for all.
So let's get started and relieve your stress and anxiety.
First, let's talk about two different versions of dizziness.
There's the "Ooh, I feel a bit lightheaded" version of dizziness.
There's also the "I've got to hold onto the carpet or I'm going to spin right off the planet Earth" dizziness.
Both of these, and any variation in between these extremes, could be a part of your anxiety.
Recognizing your own symptoms is part of the process.
Treating your dizziness can often be something simple like controlling your breathing.
Are you hyperventilating? Hyperventilation can lead directly to dizziness.
A good trick is to learn "deep-breathing", or breathing with your diaphragm.
The diaphragm is a very powerful muscle located below your stomach, and once you gain control over this muscle you will be able to get very relaxed just by taking long, slow, deep breaths.
Breathing from your chest produces shallow breaths, which can lead to dizziness if you accidentally go too quickly.
Using your diaphragm cause you to breathe from your belly and to be more slow and in control.
Relaxation comes naturally with deep, slow breaths and will relieve stress and anxiety.
Often a person's dizziness is directly related to their lack of hydration.
Don't fall for this simple trap! If you do not have enough fluids in your system you are much more likely to become dizzy or to have your dizziness episode magnified by the effects of dehydration.
Consume plenty of water throughout the day! Dehydration can definitely impair your concentration and judgement.
It may also throw your blood sugar levels way off course.
Supplement your fluid intake with some fruit and nuts.
Also, consider adding essential vitamins like B6 to your diet.
A lot of nausea stems from one's unwillingness to confront their fears.
If you get nauseous when you feel a panic attack coming on there is probably a deeper issue somewhere that you need to address.
Enlist the service of friends and family to try to figure out what the root cause of your anxiety really is.
In the meantime, two things that can definitely help ease the waves of nausea are protein and also aromatherapy.
Fight fire with fire! An effective weapon against the onset of nausea is a full stomach.
This is where a handful of nuts or a protein shake really comes in handy.
The last thing you ever want is an empty stomach, since an empty stomach just intensifies nausea's effects.
Aromatherapy candles or essential oils can also help you take a natural approach to overcoming your nausea and relieve stress and anxiety.