If you have had one or more kids, it may be frightening to take a look at photographs of yourself before you had them.
Take a good look at pictures of you on the beach in that little bikini.
What happened to you? Babies happened.
Of course, it's nothing to be ashamed of, but there is still a way to get that body back into shape again and get rid of all the baby weight you have accumulated.
When losing weight exercise is just one part of the puzzle.
Your pre-baby body was good looking for several reasons.
First of all, you were younger then.
Your body hadn't been put through the ravages of carrying around a baby for nine months.
You also had a lot less fat on those thighs, that tummy, and that behind.
And, suffice to say, you probably exercised a little more than you do now.
It's not your fault - having babies is serious business - and it takes a lot of energy to do it.
Now, though, you need to spend some time on yourself and get yourself back into shape.
When losing weight exercise and sound nutritional advice are what is needed.
Most mother look for programs to help them lose weight, but these programs are often targeted at people with more time, or those who have never had babies.
There is one diet program, Fit Yummy Mummy, that addresses the problems of mothers and their dieting, and provide a sound approach to both exercise and nutrition.
When losing weight exercise is important, but so is good food - so finding a program that puts these two aspects together and addresses your needs is absolutely vital.