Treating sciatica pain problems can be accomplished entirely on your own through natural means, if you follow a strict combination of an effective exercise regimen and regular stretching routines, both of which target the muscles in your lower back and your legs.
One distinguishing characteristic about treating sciatica and other types of similar problems is that while getting plenty of rest is important and has its place, there is also indeed a time and place for engaging in some sort of therapeutic activity in order to relieve your condition and find a cure.
In other words, you cannot possibly expect to cure sciatica without engaging in some kind of activity.
Remaining docile and inactive is actually counterproductive and can actually hinder the process of recovery.
And this fact should come as no surprise to you.
Many forms of debilitating injuries require some form of physical therapy combined with periods of rest, and treating sciatica should be regarded no differently.
Let's take a look at how physical activity can actually work to accelerate the process of your recovery from sciatica and how docility can actually work to hinder it.
The most common forms of physical activity which are recommended for treating sciatica include light, low-impact aerobic activity such as swimming or walking.
By keeping your body moving, as long as you don't exceed the limits of your pain threshold, you will work to loosen and limber up the surrounding muscle tissue, joints, and ligaments which may be piercing, compressing, or impacting the sciatic nerve in your lower extremities.
(The sciatic nerve is the largest nerve in the human body, and runs from the lower spine all the way down both of your legs.
) If you were to merely confine yourself to your bed, thinking that you can conquer your bout with sciatica by keeping still, resting, and doing absolutely nothing, then you may want to reconsider this strategy which may be safe, yet albeit conservative.
By not being willing to risk pushing the envelope of your physical capabilities, out of fear of experiencing an attack of sciatic pain, you will make very little headway in terms of progressive recovery.
You may be able to avoid pain in the short term, but in the long term, you will actually by slowing down the process of your recovery.
Of course, you should always consult your doctor before making any decision about performing physical activity when suffering from sciatica.
But if you have the means, the wherewithal, and the physical capacity to, there is no reason you should not be able to cure your sciatica naturally through stretching and low-impact exercise.