Shin splints are a huge problem for many runners.
If you get this injury it can takes weeks or even months before getting back to your normal routine.
Not only will running be something you can't do, even walking or standing for long hours will be a problem as you will have some pain.
It's best to do what you can do avoid shin splints.
The first thing that you need to focus on is getting good quality shoes with padding in them that will help support your joints.
This isn't just good for your shins but it's also good for your other joints like your ankles, knees, and hips as well.
Don't make the mistake of running without support.
Be sure that you only run on softer surfaces.
Many do run on concrete.
This can be done without injury but it's not the best practice.
Softer surfaces like tracks, dirt, grass, and sand are much better for the body than these hard surfaces.
Try to avoid over training so much.
This happens when you increase your mileage or your speed too much too soon.
It's a good rule of thumb to not increase either of these by 10% each week and only if you are comfortable with the routine.
Be careful when running in the rain.
There are many injuries that happen as you lose your footing and land on one of your legs improperly.
This can cause shin splits as well as other problems.
If running uphill or downhill, be sure that you know what you are doing.
There are many times that you end up losing control and landing wrong on your foot putting too much pressure on one of your shins causing this injury.
Try your best to run on even surfaces.
On many roads for example they slope down to get rid of water.
Many times your right leg will be hitting the ground higher up than the left leg.
This can cause uneven pressure and shin splints.