Chronic back pain can hinder anyone from participating in enjoyable activities and affect their ability to earn a living.
According to the National Institutes of Health, it is the second most common neurological disorder in the United States.
Chronic back pain not only hurts, but the real problem lies in seeking its treatment.
The good news is that a comprehensive system of back pain management can give you the ability to decrease the severity of your pain sans the use of drugs and risky surgery.
These will not only decrease the severity of your back pain and reduce the number of pain episodes, but also eliminate back pain from your life completely.
The first thing that you need to do is to be properly assessed by your primary physician as backache has many causes.
It can be from muscle strain to more serious conditions such as herniated discs, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor.
One of the most common alternative back pain reliefsthat are widely used today is Acupuncture.
Acupuncture is a traditional Chinese form of healing where the energy pathways of the body are unblocked when acupuncture needles are inserted along these invisible pathways.
A scientific explanation given by the Sheffield University in the United Kingdom is that acupuncture releases natural pain-relieving opioids that sends signal that calm the sympathetic nervous system as it releases neurochemicals and hormones.
If you want to try acupuncture, treatment may take three times a week for several weeks initially.
Another form of treatment is the Capsaicin cream.
Capsaicin is the active ingredients in chili pepper so when capsaicin cream is applied to the skin, it is found to deplete substance P-a neurochemcial that transmits pain which will then caused an analgesic effect.
Capsaicin cream is available in drug stores, health food stores and even online.
It is commonly applied four times a day and the common side effect is a stinging or burning sensation in the area.
For those looking for alternative back pain relief, you have a lot of treatment options aside from drugs and surgery.
You can take vitamin D supplements as chronic muscle pain can be a symptom of vitamin D deficiency.
It is also found in fish with small bones, fortified milk and cereal, or why not just expose yourself under the sun to get a free dose of vitamin D.
If all else fails, why not try music therapy? Music can significantly reduce disability, anxiety, and depression that are associated with chronic pain.