Walking is a fantastic way to become a healthier person.
Walking offers several health benefits that are not found in other forms of exercise.
For example, walking requires no special clothing or equipment.
Walking does not cost anything.
Walking is low impact, thus easy on your body.
Walking is a great way to get healthy, and the following are five great tips to make that process easier: Tip One:Make it enjoyable.
No matter how great the exercise of walking is for you, if it is not fun, you are not going to do it.
So, make it fun for yourself.
You can make it fun by walking in beautiful places.
You can make it fun by listening to your iPod, books on audio, etc.
You can make it fun by walking with some of your friends, or joining a group.
You can make it fun by taking your kids along and walking to a fun destination like a park or a playground.
If you hate waking up early, then don't! Walk in the middle of the day, or at night.
You have to make it enjoyable for you if you are going to do it.
Tip Two:Make it a work out.
While you get some benefit from the walking you do as a part of every day life, you will get far more benefit if you make walking a workout.
You do this by walking further, faster, and with purpose.
While you can walk up the stairs instead of taking the elevator, park at the back of the parking lot when you grocery shop, etc.
you will find more benefit in taking a half hour walk all at the same time.
So, when you go for a walk, walk fast.
When you go for a walk, try to put some mileage in.
Tip Three:Be consistent.
The best way to get the health benefits of walking is to do it on a regular basis.
One of the best ways to do this is to simply plan on taking a walk daily.
One great way to make sure this happens is to walk to work, school, or whatever you do on a regular basis.
Or, set up a group so that you are walking with friends, or planning to go with someone.
Tip Four:Be safe.
As you walk your way to health make sure you do not get skin cancer from sun exposure, blisters from bad shoes, or broken bones from getting hit by a car that did not see you crossing the street.
One way to get healthy is to protect the health you already have as you work to improve it.
So, wear reflectors, stay hydrated, get good shoes, and put on some sunscreen.
Tip Five:Use weights.
One fun way to walk your way to health is by walking with ankle weights, or by walking with hand weights that you can pump as you walk.
This is going to make the walk more beneficial.