Bodybuilding seems like a chore for a lot of people in the weight room, but in reality there are many hardcore bodybuilders who love to push themselves to the limit. While training harder is actually a good thing, certain problems can occur among athletes and bodybuilders when they actually do push themselves to the limit.
Overtraining can cause a number of problems. When you push yourself very hard in the gym, it will be easier for you to fatigue. Your body needs a considerable amount of rest to recover, and if you are not giving it that rest while still training at very intense levels, a lot of things going against your goals to build muscle can start to happen. Overtraining is an interesting topic to cover, because it is usually the people who under train that need to figure out ways to push themselves a little harder.
A major symptom of overtraining is when you notice that it takes a lot more effort and strain just to get through the same workout you have been doing for a long time. You may also not be getting enough rest, and while many people think they can get by with only 6-7 hours of sleep, optimal hypertrophy will occur when you get between 8-10 hours of sleep. So try to get your priorities straight, kick the less important ones out, and sleep for as long as you can without messing with your work life or personal life.
An excellent way to stop overtraining would be to simply stop going to the gym for a couple of weeks, This will give you plenty of time to allow your body and muscles to rest and recuperate. Then, when you have finished resting up your body you can go back to the gym with increased motivation. Just make sure to not start training to hard with all of that enthusiasm you will likely feel after a couple or more weeks off training. Perhaps consider switching up your workout program or finding a training partner to train with you.
Additionally, if you are working out in the gym, you feel the workout is going fairly good, but you are still not making any muscle, it may not be because of overtraining - but because of a lack nutrition. If your cupboard does not already have a number of supplements in it and if you are not supplementing regularly with high quality proteins, you may find it really hard to put on muscle. Your body needs time to grow muscle, but it also needs fuel. It would be am excellent idea to get plenty of protein in your diet through quality supplements.
In general, the goal to gaining a significant amount of muscle is to follow a good workout plan religiously, get plenty of sleep and time for rest and recovery, supplement well with good protein supplements in addition to eating quality whole foods. Then it will not be long before you look in the mirror and see some notable gain.
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